Just like a tree, if you have strong roots, you will not be quickly uprooted from your resolutions, you will be strong and weather emotional vampires, you will also be able to let go of all your crap back into the earth so that you are free to grow forward. Your freedom starts with the chant: "Ohm Lahhhmmm Parrr Tatvaay Vfammm Shammm Shahmmm Sahm Ohm Phat!"
This is chanted deeply so that you can feel your voice and lungs into your bowels. It is about letting go of crap afterall. For the exact pronunciation and an audio file that you can download to play all night long as you sleep, click the "buy now" button below.
Playing this mantra as you sleep will give you deep core changing power as you are at your most receptive. It's equivalent to about 2 hours of day time full lotus position meditation. For more details see: Sleep Meditation